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Most of us think we’re good listeners—until someone says, “That’s not what I meant.”
Here’s the truth: Listening isn’t just hearing words. It’s about catching meaning, noticing emotion, and staying present long enough to understand someone else’s world—even if it’s just about how their sandwich got ruined at lunch.
In personal life, better listening means fewer misunderstandings, stronger relationships, and a way lower chance of texting “I’m sorry” at 1 a.m. In professional life, it’s what separates the people who lead well from the ones who just wait for their turn to talk.
This mini-session gives you three simple, powerful exercises you can do solo. You’ll sharpen your attention, decode what people really mean, and practice reflecting back what you hear..
In just 15 minutes, this self-guided, fillable PDF delivers three simple, powerful exercises to help you listen with more clarity, empathy and focus - whether you’re talking to your partner, your boss or your best friend who just needs to vent. Utilize these reflection prompts and real-world applications today!
