Podcasts
Radio show with Dr. John Cane
Stepping into change doesn’t always feel the way you thought it would. There’ no clear signal of “You made the right decision”.
Instead….what shows up first is uncertainty.
So…what do you do when you’ve already made the change, but you don’t feel settled yet? Learn how to stay in uncertainty to move forward.
We’re talking about what happens when you actually walk through it. Because that’s where things get interesting.
That’s where doubt shows up…uncertainty kicks in…and suddenly, that change you thought you wanted?
You’re not so sure anymore. So how do you move forward…when you don’t have all the answers?
Stepping Through the Door: When Change Gets Real. Because life doesn’t wait for you to feel ready…
it just waits for you to start.
This week, we’re talking about something most people struggle with—change.
Not the kind you plan… the kind you feel… but don’t quite know what to do with.
Ever have that sense that something in your life needs to shift… but you don’t know where to start?
What if change isn’t something you force…what if it’s something you allow?
This week, we’re opening the door to that idea — and showing you how to step into something new… even before you feel ready.
We’re opening the door to change…one step at a time
John Cane, PhD - Psychologist • Radio Host • Actor
With over 25 years as an actor, coach, and workshop leader, Dr. John Cane combines extensive performance experience with evidence-based psychological research to help individuals unlock their potential through acting and improvisation.
His work exploring the mental health benefits of performance training informs every aspect of his approach.
In these messages found in between the songs on his radio show Acting Out of Character, he brings that same depth to music—living out his belief that music is what feelings sound like—as he dissects songs to uncover the psychology behind the sound.
Have you ever planned exactly what you were going to say….practiced it…and then didn’t say it at all?
Why do we hold things in…and what changes in us when we finally don’t.
Because sometimes, the hardest part of the conversation…..is starting it.
Have you ever had a moment where someone says something..and you quickly decide what it means…and how it reflects on you?
Listen in to discover why we do it…how fast it happens…and how often it’s……….not actually about us.
Because sometimes the scene didn’t change….we just made it about us.
Have you ever had a moment where nothing actually happened…
but somehow, everything felt like it did?
A look… a pause… a delayed response…and suddenly, you’ve decided what it means.
This week, we’re starting a brand new series—Misread Scenes.
The moments we misinterpret…the stories we create…and how quickly they change our behavior.
Because sometimes the scene didn’t go wrong…the meaning we gave it did.
Being Honest With Yourself - The Moment That Changes Everything.
Because once you’ve made a change, your future isn’t determined by that decision. It’s determined by what you tell yourself about it.
So what happens when the truth is a little harder to face? The moment your life starts to change…is the moment you finally tell yourself the truth.