Rehearsing Contentment Guided Journal

$9.00 $15.00

A gentle, guided journal for people who’ve grown, changed or healed - and are now learning how to live in the quiet that follows.

Rehearsing Contentment is a guided digital journal designed for the phase that comes after change.

It’s for when:

You’re calmer than you used to be
You react differently now
Life feels quieter — and that feels strange
People say “You’re different” and you don’t know how to take that

This journal doesn’t try to fix you or push you to be happier.

It helps you notice meaning in the everyday, rehearse being present, and build trust with the version of yourself you’re becoming.

Created by Dr. John Cane, founder of Acting Out of Character™, this journal blends psychology, creativity, and self-reflection into a simple daily practice.

Includes:

Printable PDF
7 guided sections
Personal reflection prompts

Format: Digital download